The Four Healthiest Foods for Weight Gain in a Hurry
Nuts and nut butter are great foods to eat if youre aiming to gain weight.
One small handful of raw almonds (1/4 cup) contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats (7Trusted Source).Nuts are heavy in calories, so even two handfuls a day with a meal or as a snack can rapidly build up to hundreds of calories.
Nut butter can easily transform a variety of snacks and dishes, such as smoothies, yogurts, and crackers, into high-calorie munchies.
For a quick pick-me-up, try this three-ingredient peanut butter banana smoothie (270 calories, using whole milk). If youre allergic to peanuts, substitute a different nut butter.
Use nut butter that is completely natural and free of added sugar or oils. Better still, make your almond butter with this homemade almond butter recipe. Its easy to make and affordable to purchase.
SUMMARY Nuts and nut butter are delicious high-calorie delicacies. Theyre nutritious and easy to use in a range of snacks and recipes.
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