The Four Healthiest Foods for Weight Gain in a Hurry
Basmati rice is the third type of rice.
Rice is a low-cost carbohydrate that can aid in weight growth. In a single cup (158 grams) of cooked white rice, there are 204 calories, 44 grams of carbs, and very little fat (6Trusted Source).Rice is also high in calories and carbohydrates, so a single dish can quickly give a lot of both. This encourages you to eat more, especially if you dont have a strong appetite or are easily satiated.
2-minute sachets of microwavable rice can be easily added to other protein sources and pre-made meals whether youre on the go or in a hurry.
Another popular method is to prepare a large batch of rice, then chill or freeze individual portions, which can later be mixed with different proteins and healthy fats for a variety of meals throughout the week.
Rice can be prepared in a variety of ways to create a taste explosion. Simply toss in some of the following ingredients after your rice has been cooked to add taste, calories, and protein:
Toasted sesame seeds, peanuts, or cashews with butter and Parmesan cheese Broccoli and cheese scrambled eggs
Adding a sauce to your rice, such as curry, pesto, or alfredo, is another method to boost flavor and calories. You can buy these sauces fully prepared if youre short on time.
A rice dish can easily be transformed into a whole meal. Try this wild rice and chicken kale recipe for a filling lunch (400 calories per serving).
You can make your healthy version of the Chinese takeout classic, fried rice, with this vegetable-tofu "fried" rice dish, which is baked.
SUMMARY Rice is a good source of easy-to-digest simple carbohydrates.
The fourth item on the list is nuts and nut butter.
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