The Four Healthiest Foods for Weight Gain in a Hurry
2. Dairy products
Milk has been used as a weight gainer and muscle builder for decades (1).It contains a healthy mix of proteins, carbs, and fats, as well as calcium and other vitamins and minerals (2nd trusted source).
Milk, which contains both casein and whey proteins, is an excellent source of protein for bodybuilders. It has also been shown to help you grow muscular mass when combined with weightlifting (3).
Milk, or a combination of whey and casein, has also been demonstrated in studies to contribute to greater bulk gain than other protein sources (4).
Drink one or two glasses of whole milk (149 calories per cup) as a snack, lunch, or before and after a workout if youre exercising (5Trusted Source).
Milk smoothies are also a delectable way to contain extra milk into your diet. Blend In a blender, combine 1 cup frozen berries, 1 cup whole milk, 2 tablespoons honey, and 1 teaspoon vanilla extract for a quick protein boost in the morning (about 275 calories).
Summary: Drinking milk is a great method to get more protein into your diet. It contains casein and whey proteins.
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