A guide to heal your gut fast -after the holidays
7. Take a walk to burn it off.
"You dont have to exercise for 60 minutes a day to promote healthy digestion," says Judge, "but if you can incorporate intentional movement throughout your day, youll support healthy digestion." Try one of these top three exercises after a huge meal (or any other meal that makes you feel bloated and gassy) to help ease the symptoms.6 of 6 |