A guide to heal your gut fast -after the holidays
6. Stock up on vitamins and supplements.
According to Lukyanovsky, digestive enzymes taken before a big meal can help reduce gas and bloating, milk thistle taken after eating can help support the livers filtering processes, and chewable DGL (Deglycyrrhizinated licorice, often recommended to combat acid reflux symptoms) can help relieve indigestion and heartburn. Judge also suggests taking a soluble fiber supplement to feed good bacteria and aid digestion, as well as taking peppermint oil capsules after a meal to alleviate symptoms.5 of 6 |